What is Self-Care?

Contrary to popular belief, self-care is not just face masks and bubble baths. Self-care refers to the things we do to protect, build, and recover our physical, psychological, and environmental resources. It is a necessary skill that all helping professionals need in order to sustain themselves and the causes they care about. We are building a movement to prevent advocate trauma, promote self-care, and reimagine health and justice within the helping professions.

Learn More About Self-Care and Advocate Trauma


Are you passionate about mental health and self-care? Do you want to give back to the helping professionals and community advocates who work everyday to make the world a safer, healthier, and more equitable place? We are always looking for talented, passionate individuals to help us educate organizations, support advocates, and organize for change. Join us!

Learn More About Volunteering